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sfy67
Journal
11 May 21
sfy67's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
79.5 kg
Lost so far:
12.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
836 kcal
Fat: 30.50g | Prot: 79.12g | Carbs: 54.63g.
Lunch:
Boursin Ail et Fines Herbes, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Wasa Fibres.
Dinner:
Blanc de Poulet, Riz Basmati (Cuit).
Snacks/Other:
Carré de Chocolat.
more...
2271 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sfy67's Weight History
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