Weigh In record (no journal entry) for 11 May 2021
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.97g | Prot: 51.37g | Carbs: 163.29g.
Breakfast: Emina Cheese Stick, Greenfields Skimmed Milk (200ml), Selada Daun Hijau, Tomat, BonCabe Boncabe, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Kraft Keju. Dinner: Klappertaart, Sosis Ayam, Kering Tempe, Bihun (Dimasak), Telur Dadar, Nasi Kuning. Snacks/Other: Cireng, Biokul Yogurt Plain, Stroberi, Soyjoy Raisin Almond , Sunpride Pisang Single. more...
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Gaining 1.0 kg a Week
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@ditakustikah_'s Weight History
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