Weigh In record (no journal entry) for 11 May 2021
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 40.34g | Prot: 32.83g | Carbs: 49.67g.
Breakfast: Чай, Банан, Iberica Оливки с Креветкой, Яйцо, Iberica Оливковое Масло, Рудь Шпинат. Lunch: Ferrero Ferrero Rocher. Dinner: Устрицы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heychiki's Weight History
|