Weigh In record (no journal entry) for 11 May 2021
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94.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 120.39g | Prot: 74.49g | Carbs: 136.87g.
Breakfast: Egg, Whole Wheat Bread, Espresso Coffee, Sugar, Butter, Quaker 100% Whole Grain Oatmeal, Central Lechera Asturiana Nata para Cocinar. Lunch: Tomatoes, Cooked Eggplant, Coffee (Espresso Brewed). Dinner: Hacendado Rulito de Queso Piña y Almendras. Snacks/Other: Chicken Breast. more...
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Losing 0.5 kg a Week
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