Weigh In record (no journal entry) for 11 May 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.59g | Prot: 93.26g | Carbs: 103.63g.
Breakfast: 水煮蛋, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 安麗 BodyKey香草口味, 安麗 優質蛋白素. Dinner: 木瓜, 高麗菜, 桂冠 蛋餃, 貢丸, 清蒸或水煮蝦. Snacks/Other: Costco 科克蘭無調味綜合堅果, 早安美芝城 紅茶. more...
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Gaining 1.8 kg a Week
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chang19700220's Weight History
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