Weigh In record (no journal entry) for 11 May 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.50g | Prot: 80.43g | Carbs: 151.55g.
Breakfast: Yoki Cuscuz, Ovo Frito, Café (Infusão). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos. Dinner: Tapioca de Frango, Café (Infusão), Cachorro Quente. Snacks/Other: Tia Sônia Granola, Vigor Iogurte Natural, Suco Detox. more...
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2479 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eliz figueiredo's Weight History
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