Weigh In record (no journal entry) for 11 May 2021
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77 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.24g | Prot: 87.43g | Carbs: 146.37g.
Lunch: 給力盒子 義式香草雞腿排. Dinner: 土魠魚, 清炒翠玉瓜, 炒四季豆, 燙青菜, 愛麵族 美濃板條. Snacks/Other: 7-11 大冰拿, 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...
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Gaining 0.7 kg a Week
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