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emmaanoniem
Journal
11 May 21
emmaanoniem's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
47.3 kg
Lost so far:
5.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
496 kcal
Fat: 17.20g | Prot: 14.12g | Carbs: 73.29g.
Breakfast:
Mandarijn.
Dinner:
Rundvlees Gehaktballen, Knorr Vlees Jus, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Lay's Paprika Chips.
more...
1360 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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emmaanoniem's Weight History
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