Weigh In record (no journal entry) for 11 May 2021
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70.9 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 57.97g | Prot: 61.52g | Carbs: 244.44g.
Lunch: 香蕉, 全家 大杯冰拿鐵, Familymart 健身G肉餐盒. Dinner: 牛奶, 親愛的 親愛的白咖啡(不加糖), 全家 泰式打拋豬肉飯. more...
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Gaining 0.1 kg a Week
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