Weigh In record (no journal entry) for 11 May 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 75.07g | Prot: 141.74g | Carbs: 259.43g.
Breakfast: Kiwi Fruit, Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Leite Magro, Flocos De Aveia (Bruxelas), Apple, Bulk Powders Manteiga de Amêndoa. Lunch: VEGECAMPO Feijão Verde Congelado, Pingo Doce Nuggets de Peito de Frango, Pingo Doce Arroz Basmati . Dinner: Pingo Doce Fiambre De Peito De Peru, Italiamo Iogurte Nocciola, Prozis Protein Cookies , Continente Pão Integral, Pingo Doce Esparregado De Espinafres , Continente Ovo S, Costatum Atum em Água . Snacks/Other: Prozis Energy Gummies, Bulk Powders Manteiga de Caju, Kellogg's All-Bran Choco, Banana, Bulk Powders Chocolate Peanut , Pingo Doce Iogurte Skyr Natural, Nespresso Café Expresso. more...
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412 kcal
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Exercise:
Leg Workout - 1 hour and 49 minutes, Apple Health - 22 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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joana_barroso's Weight History
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