Weigh In record (no journal entry) for 11 May 2021
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81.5 kg
Lost so far: 55.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 86.60g | Prot: 78.93g | Carbs: 235.07g.
Breakfast: Coop Lätt Filmjölk, Pauluns Linsflingor, Becel Becel Lätt, ICA Gravad Lax Skivad, Wasa Rågi. Lunch: Max Lökringar (7), Max BBQ Plant Beef. Dinner: Vattenmelon, Coop Böngroddar, Tomater, Lätt-Majonnäs, ICA Gravad Lax Skivad. Snacks/Other: Banan, AXA Havregryn , Eldorado Havredryck. more...
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2328 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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