Weigh In record (no journal entry) for 11 May 2021
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 103.34g | Prot: 75.91g | Carbs: 40.60g.
Lunch: 오이 (껍질 포함), 밥, 하이포크 항정살. Dinner: 삶은계란, 엑스트라 버진 올리브 오일, 차오코 코코넛밀크, 그릭요거트. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|