Weigh In record (no journal entry) for 10 May 2021
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 74.45g | Prot: 219.66g | Carbs: 322.94g.
Breakfast: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Sierra Frijoles Negros Refritos, Arroz Blanco, Huevo, Arnold Iron Mass Proteína , Avena Rivero Avena en Hojuelas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Sierra Frijoles Negros Refritos. more...
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Gaining 0.3 kg a Week
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Ivano Hall's Weight History
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