Weigh In record (no journal entry) for 05 May 2021
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.66g | Prot: 90.38g | Carbs: 97.22g.
Lunch: 卜蜂 蒜蒜雞湯, 寶宏安柏 雙色乳酪絲, 蛤蜊/蜆, 清蒸或水煮蝦, 蒸南瓜, 鮭魚. Snacks/Other: 光泉 麥芽牛乳 (245毫升), 雀巢 (Nestlé) 可可脆片 (12克), 葡萄乾（無籽）, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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steady weight
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