Hannes241's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

80.6 kg Lost so far: 6.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

2190 kcal

Fat: 80.97g | Prot: 162.85g | Carbs: 186.72g. Breakfast: Ei, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, RUF Chocolate Chunks, Erdnussbutter, Banane, Gut & Günstig Zartbitter Schokolade. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Schweinefilet. Snacks/Other: Storck Knoppers Nussriegel, Gut & Günstig Speise Quark Magerstufe. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hannes241's Journal, 11 May 21

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Hannes241's Weight History