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155cm/43.8kg
BMI有點過輕
不過沒事沒事
喝個水什麼的就會回升啦
不要因為一點的下降過度放縱了自我💪🏻
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43.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 55.17g | Prot: 62.04g | Carbs: 113.91g.
Lunch: 光泉 無加糖黑豆漿, 蔥蛋, 全聯 慶尚北道韓式泡菜, 寶宏安柏 雙色乳酪絲, 遠洋牌 鮪魚抹醬, 地瓜. Snacks/Other: 帕波爺爺 帕波爆米花(起司), 盛香珍 無調味綜合果, 果果堅果 低卡高蛋白餅乾-巧克力葡萄. more...
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Losing 1.4 kg a Week
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