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Body Fat Percentage : 13.8%
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 49.26g | Prot: 118.86g | Carbs: 202.75g.
Breakfast: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果. Lunch: 煮熟的竹筍（烹飪中加油）, 飯, 富統 滷排骨, 滷蛋. Dinner: 陽春麵, 豬大腸, 雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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Losing 7 kg a Week
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edwardlo0713's Weight History
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