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going to the gym, tracking my food, making a change one day at a time.
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1124 kcal
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Fat: 49.19g | Prot: 77.80g | Carbs: 97.60g.
Breakfast: Thomas' Original English Muffins, Campbell's V-8 100% Vegetable Juice, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Light Sour Cream, Ground Beef (Cooked), Margarita's Tortilla Factory Original White Tortilla, Lettuce Salad with Assorted Vegetables, Water, Cheddar Cheese, Avocados. Dinner: Velveeta Velveeta Original, Broccoli, Walmart Tilapia. Snacks/Other: 2% Fat Milk, Rainbow Light Protein Energizer - Rich Chocolate, Fuji Apples. more...
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3250 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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