Weigh In record (no journal entry) for 11 May 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 65.21g | Prot: 84.39g | Carbs: 99.40g.
Lunch: 家樂福 牛肉片, 透抽, 義美 傳統板豆腐, 地瓜, 川七, 大白菜, 高麗菜. Dinner: 馬修嚴選 原味優格G+, 統一 博客Q肉丁蒜味德國香腸, 橘子, Zespri 黃金奇異果. more...
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Losing 4.2 kg a Week
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