Weigh In record (no journal entry) for 11 May 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 37.13g | Prot: 210.30g | Carbs: 360.25g.
Lunch: 푸드코치 오징어제육덮밥, 아욱된장국, 피코크 치즈돈까스. Dinner: 아욱된장국, 닭봉, 상추, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 현미밥. Snacks/Other: 팥죽, 팥죽, 매일유업 무지방 0%, 귤, 엑스텐드 프로 웨이 아이솔레이트. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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