75murilo's Journal, 10 May 21

75murilo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2021

100.9 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1644 kcal

Fat: 44.79g | Prot: 92.18g | Carbs: 218.76g. Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Queijo Mozzarella, Produtos da Casa Pão de Hambúrguer. Snacks/Other: Maçã, Itambé Iogurte Vitamina com Cereal. more...

708 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 5.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

75murilo's Weight History

View Complete History

75murilo's Journal, 10 May 21

Submit a Comment

75murilo's Weight History