Weigh In record (no journal entry) for 10 May 2021
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.10g | Prot: 126.86g | Carbs: 140.27g.
Breakfast: Ovo Frito sem Gordura, Vigor Queijo Parmesão Ralado, Regina Queijo Minas Padrão, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Porco Assada, Tio João Arroz Integral Cozido, Bom Porto Bacalhau com Natas. Dinner: Hortifruti Laranja Bahia, Ovo, Vigor Queijo Parmesão Ralado, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Porco Assada. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Banana-da-Terra Madura Fervida. more...
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Losing 0.3 kg a Week
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Renan@Nobre's Weight History
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