Weigh In record (no journal entry) for 21 March 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.70g | Prot: 78.53g | Carbs: 140.45g.
Breakfast: 来伊份 南瓜吐司. Lunch: 星巴克 美式咖啡（大杯）, 鸡肉炒饭, 烤牛肉. Dinner: 浓缩咖啡, 皮蛋豆腐, 生蚝, 面饼, 烤土豆, 烧花菜. more...
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1696 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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落落666666's Weight History
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