Weigh In record (no journal entry) for 11 May 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.44g | Prot: 66.14g | Carbs: 124.84g.
Breakfast: 폰타나 엑스트라버진 올리브유, 찐고구마, 짭짤이, 양상추, BelGioioso 부라타. Lunch: 부추, 느타리버섯, 청경채, 새우, 대신물산 곤약현미밥. Dinner: 삶은계란, 포도, 짭짤이, 큐원 알룰로스, 수제 그라 놀라, 바나나, 그릭요거트. Snacks/Other: 오아시스 인절미애, 서울우유 저지방우유. more...
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1658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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