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Alena.ris.akk
Journal
10 May 21
Alena.ris.akk's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
60 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
754 kcal
Fat: 24.78g | Prot: 98.14g | Carbs: 47.44g.
Breakfast:
Творожная Запеканка с Тыквой, Жокей Кофе Молотый по-Восточному.
Lunch:
Овощи Гриль, Минтай Запечённый.
Dinner:
Творожная Запеканка с Тыквой, Жокей Кофе Молотый по-Восточному.
more...
1593 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes.
more...
Losing 1.8 kg a Week
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Alena.ris.akk's Weight History
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