Weigh In record (no journal entry) for 10 May 2021
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87.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.75g | Prot: 45.39g | Carbs: 159.69g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Popp Feinster Fleischsalat, Arla Kaergarden Balance Ungesalzen, Leichter Genuss Camembert, Edeka Dinkelbrötchen . Lunch: Netto Hähnchen-Geschnetzeltes, Gutes Land Speisequark 20%, Pellkartoffeln. Dinner: Malzbrot, Metzgerfrisch Champignonlyoner, Arla Kaergarden Balance Ungesalzen, Rote Paprika, Möhren, Gurke (mit Schale), Grünländer Bärlauch Würzig Intensiv, Zwiebeln, Tomaten. Snacks/Other: Schokoliebe Gelee Früchte. more...
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2622 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cleaning - 30 minutes, Hanging Laundry - 20 minutes, Hula Hoop - 32 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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Eisern Union's Weight History
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