Weigh In record (no journal entry) for 10 May 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.09g | Prot: 62.32g | Carbs: 91.70g.
Breakfast: Nestlé Chocolate Bitter 65% Cacao, Sabu Semilla de Chia, Quillayes Yogurt Griego Natural Endulzado, Cuisine & Co Frambuesas Congeladas, Lider Mix Frutos Secos Natural. Lunch: Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Santa Isabel Chuleta de Centro Normal. Dinner: Mermelada, Colun Leche Descremada, Café, Castaño Pan Integral . Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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