Weigh In record (no journal entry) for 10 May 2021
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 92.33g | Prot: 175.46g | Carbs: 109.43g.
Breakfast: Colanta Queso Cuajada, Huevo Cocido, Aceite de Coco, Sary Arepa de Maíz Casera. Lunch: Alpina Leche Deslactosada, Colanta Queso Cuajada, Bimbo Tortillas Integrales, Arroz Integral, Crema Agria (de Cultivo), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Queso Cuajada, Alpina Queso Doble Crema , Sary Arepa de Maíz Casera, Huevo Cocido. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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