Weigh In record (no journal entry) for 10 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2074 kcal
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Fat: 91.07g | Prot: 110.39g | Carbs: 213.54g.
Breakfast: Pan Integral, Piña, La Preferida Jamón de Pavo Acaramelado, Palta. Lunch: Sushi Palta, Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla, Super Pollo Nuggets de Pollo, Jumbo Papas Duquesas. Snacks/Other: Galletas de Chocolate (Blandas), Wild Protein Granola, Gourmet Coco Rallado, Danone Yogurt Griego Natural, Plátano. more...
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2311 kcal
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Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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makiniita's Weight History
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