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Millena_03
Journal
10 May 21
Millena_03's Journal, 10 May 21
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Boa tarde 😃
Como todo final de semana, saio da dieta e o peso sempre acaba subindo mas vamos recuperar isso pois é normal ter refeições livres, se não vamos pirar né?! 🤣
51.2 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
422 kcal
Fat: 11.59g | Prot: 10.23g | Carbs: 75.63g.
Dinner:
Quaker Aveia em Flocos , Maçã, Danone Iogurte Corpus Light.
Snacks/Other:
Vale D'ouro Biscoito de Polvilho, Água, Água com Limão.
more...
1621 kcal
Exercise:
Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
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Comments
Estou nesta fase kkk melhorando a cada semana..uauu vc ja esta no seu peso ideal né??linda parabéns..estou na luta
12 May 21 by member:
Carol.Roch@
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Millena_03's Weight History
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