Weigh In record (no journal entry) for 10 May 2021
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.97g | Prot: 52.99g | Carbs: 62.91g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Blueberries, Total 0% Greek Yoghurt. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Radish, Sainsbury's Sugar Snap Peas, Chupa Chups Lollipop, Sainsbury's Basics Pickled Onions, Kimchi, Morrisons Fishmonger Seafood Sticks, Rowntree's Fruit Pastilles Lollies, Asda Skimmed Milk Powder. more...
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Losing 4.8 kg a Week
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