Weigh In record (no journal entry) for 10 May 2021
|
95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 40.25g | Prot: 81.80g | Carbs: 143.38g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Turmeric (Ground). Lunch: Turkey Breast Meat, Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cathys King Arthur White Bread 14 oz Standard, S&W Jacob's Cattle Beans. Dinner: Near East Lentil Rice Pilaf Mix, Peas and Carrots (Frozen), Mashed Potato, Perdue Ground Chicken. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2293 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|