Weigh In record (no journal entry) for 10 May 2021
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74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.70g | Prot: 81.06g | Carbs: 126.83g.
Breakfast: Salmón, Caldo de Pescado, Papaya. Lunch: Papas Fritas, Cazuela de Mariscos. Dinner: Ramo Ponque de Chocolate, Huevo de Codorniz, Salmón, Maizena Natilla Arequipe, Papas Fritas, Arroz con Camarones. Snacks/Other: Guanabana. more...
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Gaining 0.9 kg a Week
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