Weigh In record (no journal entry) for 10 May 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.11g | Prot: 92.98g | Carbs: 80.10g.
Breakfast: Ameixa Seca, Mamão Formosa, Ovo, Max Titanium Top Whey 3W Cacau . Lunch: Tio João Arroz Integral Cozido, Cenouras, A Granel Brócolis Refogado, Peito de Frango. Dinner: Couve Refogada, Molho de Carne, Fugini Molho de Tomate Zero, Brócolis, Ovo. Snacks/Other: Café Pré-Adocicado com Açúcar, Amêndoas, Ati Latte Coalhada Natural. more...
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Gaining 2.1 kg a Week
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Carla Coutinho's Weight History
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