Weigh In record (no journal entry) for 10 May 2021
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140.5 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 22.95g | Prot: 75.39g | Carbs: 161.46g.
Breakfast: Ovo, Pullman Pão de Forma, Tapioca. Lunch: Peito de Frango, Biomassa de Banana Verde. Dinner: Mexerica. Snacks/Other: Tomates, Alface de Folha Verde, Maçã, Alface Americana, Mexerica, Mexerica. more...
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3607 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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