Weigh In record (no journal entry) for 10 May 2021
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112.3 kg
Lost so far: 13.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 160.23g | Prot: 205.02g | Carbs: 169.60g.
Breakfast: IDN Nutrition Creatina, Quaker Aveia em Flocos, La Paulina Queso Port Salut, AdeS Manzana, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Açúcar, Banana, Ovo. Lunch: Estrogonofe de Frango, Salada se rúcula com cherry, Abobrinha na Airfryer. Dinner: Tomates, La Paulina Queso Tybo, Jumbo Jamón Cocido, Pão de linhaça, Pão de linhaça, Estrogonofe de Frango. Snacks/Other: Arcor Natural Break Energía, IDN Nutrition Instant WPC Whey Protein, Mocaccino. more...
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Gaining 0.2 kg a Week
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escanleo's Weight History
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