Weigh In record (no journal entry) for 10 May 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 71.88g | Prot: 137.88g | Carbs: 180.34g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Cottage Lacfree, Ovo Mexido, Café, Quaker Farelo de Aveia, Mamão. Lunch: Almôndegas de Carne de Vaca, Camil Lentilha Pronta, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Lentilha Pronta, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snackout Doce de Goiaba, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata, Fit Food Biscoito de Arroz com Chocolate Amargo, Nutrify Veganpro. more...
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steady weight
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Gustavo Souza's Weight History
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