zekc's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

61.5 kg Lost so far: 14.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

599 kcal

Fat: 2.16g | Prot: 11.94g | Carbs: 141.08g. Breakfast: Té (Infusión), Great Value Mermelada, Lactal Pan Lactal Salvado. Lunch: Presto Pronta Polenta, Salsa de Tomate. Snacks/Other: Banana, Manzana. more...

2112 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zekc's Journal, 10 May 21

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zekc's Weight History