火鍋小姊姊's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

54.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1536 kcal

Fat: 94.09g | Prot: 84.11g | Carbs: 92.02g. Lunch: 小番茄（葡萄形狀）, 雞蛋, 芭樂, Costco 蘿蔓, 無糖鮮奶茶. Dinner: 番茄, 金針菇, 全聯豬里肌火鍋肉片, 高麗菜, 白蘿蔔. Snacks/Other: 黑咖啡, 全聯焦糖巴斯克乳酪. more...

2437 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

24 Supporters Support

1 to 20 of 25

Comments

降..降降降

10 May 21 by member: karl-wu

直直落～gogogo😊

10 May 21 by member: tomasbilly

😯👍👍

10 May 21 by member: 白小茶

羨慕~嫉妒~恨😈~~~😆

10 May 21 by member: 白小茶

@白小茶幹嘛還⋯恨啊🤣🤣搞笑耶

10 May 21 by member: tomasbilly

嘿😁

10 May 21 by member: 白小茶

哈哈哈久久降一次，別恨啦🤣🤣

10 May 21 by member: 火鍋小姊姊

我也羨慕嫉妒恨🤣🤣🤣

10 May 21 by member: yin殷

殷跟小茶明天一定降🤣🤣🤣別恨啦～你們兩個今天都吃這麼少少的熱量

10 May 21 by member: 火鍋小姊姊

👍👍火鍋果然很有效

10 May 21 by member: kikio413

火鍋減肥法😂

10 May 21 by member: 火鍋小姊姊

好羨幕呀👍👍

10 May 21 by member: 我一定要成功加油

隊長：身體健康..心情好最好..身材慢慢來不及👍

10 May 21 by member: karl-wu

大家各有不同的體質，我如果照隊長你說的這樣吃，早就肥到認不得了🤣🤣

10 May 21 by member: 火鍋小姊姊

成功闆娘：最近吃的比較乖，甜點沒吃太多啦😂

10 May 21 by member: 火鍋小姊姊

卡爾：認同你說的，有健康身心是我減肥的目的！

10 May 21 by member: 火鍋小姊姊

我也好想藍線🥺

10 May 21 by member: 霖霖超會瘦

我也都很乖😭😭😭 但都降不到目標😔😔😔

11 May 21 by member: 我一定要成功加油

成功闆娘的目標是多少呢？其實媽媽來說，您身材已經超好的啦👍辣媽一族

11 May 21 by member: 火鍋小姊姊

tsu:我看您之前有減重成功過，相信您是需要時間+毅力，藍線是早晚的事，沒問題的👍👍

11 May 21 by member: 火鍋小姊姊

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火鍋小姊姊's Journal, 10 May 21

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