Weigh In record (no journal entry) for 10 May 2021
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.32g | Prot: 55.30g | Carbs: 258.92g.
Breakfast: Banana Prata, Cafezinho, Granola, Itambé Iogurte Morango. Lunch: Copacol Linguiça de Frango Fina, Macarrão a Bolonhesa. Dinner: Banana Prata, Parmalat Leite Integral. Snacks/Other: Banana Prata, Itambé Iogurte Morango, Nestlé Nesfit Multicereais, Belvita Belvita Maçã e Canela. more...
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Gaining 0.1 kg a Week
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