Weigh In record (no journal entry) for 10 May 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.47g | Prot: 130.92g | Carbs: 185.35g.
Breakfast: Paladini Jamón Cocido, Pan Integral, Huevo, La Serenísima Leche Descremada, Café, Jugo de Naranja Recién Exprimido. Lunch: Canelones, Cormillot Canelones de Verdura. Dinner: Aceite de Oliva, Zanahoria, Lechuga, Tomates, Milanesa de Pollo al Horno. Snacks/Other: Nueces, Castañas de Caju, Almendras, ENA Whey Protein Isoprot, Silk Leche de Coco, Banana, Veneziana Torta Tipo Casera. more...
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3023 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alejoaguirre's Weight History
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