Weigh In record (no journal entry) for 10 May 2021
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97.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 99.93g | Prot: 103.24g | Carbs: 163.58g.
Dinner: 全聯 澳洲穀飼牛梅花牛排, 全家 十品目田園沙拉, 全家 辛辛炒韓式豚餐盒, 全家 日式煎餃. Snacks/Other: 冠億 台灣土豆王五香花生, 全家 雞肉飯飯糰. more...
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Losing 2.8 kg a Week
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