Weigh In record (no journal entry) for 10 May 2021
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
3458 kcal
|
Fat: 150.48g | Prot: 152.50g | Carbs: 376.57g.
Breakfast: Suco de Melancia, Belfar Mixpao sem Glúten - Mistura Salgada para o Preparo de Pão , Mamão Formosa, Melancia, Ritter Geléia de Framboesa, Manteiga (com Sal). Lunch: Batata Doce, Feijão Carioca Cozido, Clara de Ovo, Pronto Light Picadinho de Carne. Dinner: Pizza de Massa Fina com Carne, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Coca-Cola Coca-Cola. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.fk's Weight History
|