Weigh In record (no journal entry) for 10 May 2021
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.54g | Prot: 41.65g | Carbs: 140.10g.
Breakfast: Telur Dadar, Flimty Flimty, Tahu Bakso, Bakso Daging Sapi, Nasi Putih. Dinner: Sayur Lumpia, Teh Manis, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Singkong, Indomaret Kacang Polong Tepung, Bakso Ayam, Cheetos Cheetos, Tahu Goreng. more...
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2509 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 45 minutes, Hanging Laundry - 1 hour, Cooking - 15 minutes. more...
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Gaining 0.8 kg a Week
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mahastry's Weight History
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