Weigh In record (no journal entry) for 10 May 2021
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145.9 kg
Lost so far: 29 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.57g | Prot: 102.46g | Carbs: 100.45g.
Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Antepasto de Berinjela, Brócolis Cozido. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Salsinha, Goiaba Vermelha, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Café. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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