Weigh In record (no journal entry) for 10 May 2021
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89.4 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 72.58g | Prot: 79.00g | Carbs: 200.91g.
Breakfast: Mispel, Orangen, Chiquita Banane, Alpro Soya Mandelmilch, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Walnüsse, Kartoffeln, Olivenöl, Weißwein, Chicoree. Dinner: DM Bio Dinkel Zwieback, Rügenwalder Mühle Vegetarische Salami, Alnatura Salatkerne Mix, DM Flohsamenschalen, Ei, Philadelphia Balance Schnittlauch. Snacks/Other: Gouda, Möhren, Erdbeeren, Sirius Müsliriegel Erdnuss, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2308 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 14 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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