Weigh In record (no journal entry) for 10 May 2021
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.88g | Prot: 107.88g | Carbs: 123.62g.
Breakfast: 水梨, 紅心芭樂, 7-11 蒸地瓜, 水煮蛋. Lunch: 口福不淺 能量蛋白餅乾-可可, Umeal 零澱粉瘦身沙拉, 義美 亞麻仁大燕麥片. Dinner: 紅心芭樂, 馬可先生 紅茶豆漿, 7-11 一日野菜-萵苣沙拉, 7-11 卜蜂義式香草雞胸肉, 口福不淺 能量蛋白餅乾-花生. more...
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Losing 7 kg a Week
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may181876's Weight History
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