Weigh In record (no journal entry) for 10 May 2021
|
51.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 27.11g | Prot: 26.45g | Carbs: 85.54g.
Breakfast: Telur Rebus, Kurma, Apel, House Of Organix Black Chia Seeds, Kacang Almond, Ultra Milk Susu UHT Low Fat High Calcium, Regal Biskuit Marie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizkyamalia22's Weight History
|