gemma446's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

86.8 kg Lost so far: 0.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

979 kcal

Fat: 41.56g | Prot: 57.81g | Carbs: 92.21g. Breakfast: Biscottes Fibres +, Café. Lunch: Fraises, Fromage de Chèvre, Purée Nature, Blanc de Poulet. Dinner: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Compote, Soupe de Légumes. Snacks/Other: Café, Gâteau au Yaourt. more...

2970 kcal

Exercise: Water Aerobics - 30 minutes, Bike Machine (Cycling) - 1 hour and 11 minutes, Google Fit - 22 hours and 19 minutes. more...

Losing 0.7 kg a Week

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gemma446's Journal, 10 May 21

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