inaychukov's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

620 kcal

Fat: 14.93g | Prot: 34.16g | Carbs: 90.54g. Breakfast: Чай, Простоквашино Сметана 15%, Махеевъ Джем Клюквенный, Банан, Творог 5%. more...

1835 kcal

Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History